Breathwork & Cold Immersion.
Led by expert Ralph, these sessions combine cold therapy, breath control, and mindset training to enhance energy, reduce inflammation, and improve stress resilience. Through guided techniques, you will learn how to harness your breath and the power of cold exposure to shift your physiological state, fostering deep relaxation and mental clarity. These therapies optimize your nervous system, promoting improved circulation, reduced stress hormones, and increased oxygen efficiency. This powerful combination works in synergy with Transcending meditation, allowing for a profound release of physical and mental tension.
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